Happy Monday!

It came to me in a dream…
Ok, not really but it looks amazing doesn’t it?
100% raw brownie sundae. Jon’s verdict, “Mmmgggfffhhh. Tsssggghhhfffff.”
Coco-walnut fudgy brownie, topped with banana coconut and rum raisin ice cream, topped with raw chocolate sauce and a fresh Rainier cherry. :) Life IS sweet.
In addition to sweet, did I mention one brownie contains 50% of your recommended daily intake (RDI) for Manganese, or that they have almost 4g of fiber, and they have less calories than 1 Pillsbury brownie? Oh…well I should mention those things. I should also mention that you can’t taste the dates…at all. And that 1 Pillsbury brownie is 1/20th of the prepared recipe…just thought you should know before you go to the store tomorrow.
Oh, one more thing, when you do make these tomorrow, do 1/2 batch at a time in the blender (if that’s your method). I almost put mine in a coma, and it has as much horsepower as a Honda outboard motor.

The only recipe I have yet to provide is the raw chocolate sauce…which I have found a gazillion uses for!
Raw Chocolate Sauce
2 T cacao powder
1 T coconut oil (melted)
1 T agave
2 tsp honey


Tags: , , , , , , , ,

About Sarah Hiller

Eco-maniacal! I love learning about food and health, and then sharing! I'm also an aspiring photographer, lover of kale, dogs, yoga, anything fitness, sunshine, rainbows, unicorns and heavy metal. It is my goal to empower and support people through nutrition and attitude. I have an Etsy store you can check out as well www.etsy.com/shop/ironballoon

3 responses to “Happy Monday!”

  1. S. Hiller says :

    It also makes for a great breakfast!

  2. Grammie Donna says :

    Anything that pretty would simply have to taste good!!! Beautiful!!!

Trackbacks / Pingbacks

  1. I <3 NY | Iron Balloon - November 6, 2013

Get in the conversation!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: