Pop Quiz – Answer

Did you take the pop quiz?

The question was:

Name this product:

Ingredients: Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Maltodextrin, Malt Syrup(from Corn And Barley), Salt, Invert Sugar, Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Garlic), Leavening (Calcium Phosphate And/Or Baking Soda), Tomato Powder, Garlic Powder, Citric Acid, Natural Flavor, Yeast Extract, Vegetable Color (Paprika Extract, Annatto Extract, Turmeric Oleoresin), Spice. BHT Added to Packaging Material to Preserve Freshness.

The answers were:

  • Buffalo Wing Pretzel Crisps
  • Food Should Taste Good Jalapeno Cheddar Chips
  • Wheat Thins Buffalo Crackers

If you guessed Wheat Thins Buffalo Flavored Crackers you’re right! I don’t know if I’m the only one who saw the commercial for these crackers and thought “Wheat Thins have officially gone dark side on us!” To take a product brand name like Wheat Thins and add an obscene amount of artificial ingredients, seems wrong. What is invert sugar anyway? (Sugar processed with acid).

Another example would be Annie’s Cheddar Bunnies. You think they’re healthy because they’re organic and make lots of claims making us feel like it’s a great product, however it’s more like the best of the worst. In my MSG post I list many monikers MSG hides under, including “yeast” and “yeast extract.” Turns out Annie’s Cheddar Bunnies are no exception. Reading the ingredients takes time but it is incredibly valuable to be an educated and aware consumer. It’s a valuable tool as well if you are attempting to make more conscious choices but struggle with willpower. If you first learn about the dangers of ingredients like MSG and hydrogenated oils you may be less likely to put it in the cart after picking it up. Making the connection between MSG intake and chronic debilitating headaches was invaluable to me. If removing even that 1 ingredient from your diet is all you do, it will be worth it!

P.S. Hope all is going well sugar free people!! We’re heading into day 5 strong and healthy. So keep it up or start today – your body will be SO happy you did!


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About Sarah Hiller

Eco-maniacal! I love learning about food and health, and then sharing! I'm also an aspiring photographer, lover of kale, dogs, yoga, anything fitness, sunshine, rainbows, unicorns and heavy metal. It is my goal to empower and support people through nutrition and attitude. I have an Etsy store you can check out as well www.etsy.com/shop/ironballoon

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