Kale Yeah! Part 1

Without further delay I reintroduce to you, KALE! Since moving back to Arizona and in a life transition, I have been frequenting more restaurants. Restaurants can be tricky in that you really don’t know the nutritional content of your food. Not wanting to sacrifice all of this hard work I’ve put into transforming my body to its current state, I chose kale. Just about every lunch outing at work I choose kale. Eating at a brew pub, I choose kale. Salad bar at Whole Foods, I choose kale. Choosing kale wasn’t always easy. I didn’t even know of its existence before going raw vegan overnight and I certainly wasn’t excited about this green stuff in my life. I remember when I first started out buying this weird leafy green vegetable and drinking it for breakfast. It wasn’t bad if you threw just a few leaves in…and added fresh lemon juice…and some strawberries. Let’s fast forward to today, 5 years after going raw vegan overnight which I maintained for nearly half a year, transitioning through veganism, ovo-vegetarian and finally…my own educated understanding of food. Now I am blending a liter of smoothies every other day that contains 1.5 large bunches of kale. I limit my processed foods to as few as possible, I am conscious of my sugar intake, I don’t crave or eat meat very often and I cram as many leafy greens into my day as possible. I didn’t believe it when the raw vegan/green smoothie proponents said you’d get used to the taste of all the greens, yet here we are, talking about KALE. I’ll save the ridiculous list of health benefits for future posts, but here’s the hizzap for the readers:

  • What’s Happening? I’m going to start sharing my Kale Salad experiences in the Phoenix area until I find the absolute best one ever. I’m not talking about kale doused in Caesar dressing, I’m talking fresh, cool, unique, healthy and insanely delicious. Something even non-kale eaters will love.
  • Why? Why not? I’m not quite in the groove with my own kitchen and recipes, yet I’d love to get this blog back to the interwebs. I married my quirkiness with kale salad and Kale Yeah was born.
  • Seriously, why? Kale is an insane superfood, we all know that. We’ve all been exposed to boxes of kale chips, Costco kale salad in a bag, kale at McDonald’s, etc. The Valley is an amazing food mecca and if kale is going to be on the menu, then I’m going to order the crap out of it and tell you all about it.
  • Inception. After nearly a dozen unique kale salads I decided to start this journey with the one that I thought was the best so far. I’ll revisit all of the old places – but I wanted to start with a bang! I’ll go over the good and the ‘iffy’ of the salad and in due time the clear winner will emerge.


  • The Good
    • Their Kale Salad is fantastic! It has bacon, sweet corn, bing cherries, gorgonzola and balsamic dressing. The crunchiness of the kale and corn marries the chewy cherries and bacon so nicely. The tangy sweetness of the balsamic and the saltiness of the cheese tops off this bad boy and leaves your mouth so happy. It’s huge to boot! If I can enjoy a nice pint of Odelay AND get some greens in, I call this a major win.
  • The Iffy
    • There’s a lot of dressing, cheese and cherries. While delicious, it does add a potentially large amount of fat and sugar.
  • Score
    • 9/10 – the ratio of kale to fat/sugar in this salad could be better while maintaining fabulous flavor. So far though, it’s my top choice.

I’d really like to thank Bad Pickle Tees for my new ‘uniform.’ I saw this shirt and knew it had to go on this journey with me. I hope dear reader you stick around too!

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About Sarah Hiller

Eco-maniacal! I love learning about food and health, and then sharing! I'm also an aspiring photographer, lover of kale, dogs, yoga, anything fitness, sunshine, rainbows, unicorns and heavy metal. It is my goal to empower and support people through nutrition and attitude. I have an Etsy store you can check out as well www.etsy.com/shop/ironballoon

5 responses to “Kale Yeah! Part 1”

  1. Katy Lee says :

    Sarah you are just beautiful! Kale yah!!!

  2. Sarah Hiller says :

    I’ve missed you guys!! Pam you crack me up!! Love you all so much!

  3. Pam says :

    I am so glad to see you are posting again. Don’t know about the salad but love you.

  4. Tanya says :

    Woohoo Sarah’s BACK!!!!

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