Tag Archive | Condiment

Nacho Average Cheese Dip

Jalapeno Nacho Cheese Dip (2)

Jalapeno Nacho Cheese Dip (1)

What would cashews have to do with jalapeno nacho cheese dip? Let’s consult my handy dandy 150 Healthiest Foods on Earth by Jonny Bowden… it says “A lot.” Cashews are in fact the base of this dip and before you dismiss this as hippie quackery I urge you to give it a try.

Cashews and nuts in general have been scientifically shown to reduce the risk of heart disease and attacks. It does this through its monounsaturated content which raises good cholesterol (HDL) and lowers the bad (LDL). Cashews are rich in minerals like magnesium, calcium, copper, manganese and selenium. Add to that 5 g of protein and 1 g of fiber per ounce. Have I mentioned that it’s delicious? Just ask my meat-eating-Sarah’s-a-crazy-hippie friend who said “Frito Lay Jalapeno Dip? Yeah I love that stuff! Oh but this is waaaay better.”

Jalapeño Cheese Dip (adapted from Amy Healy)

  • 1 red bell pepper, chopped (fresh or roasted)
  • 1 cup raw cashews (soaked for a few hours then drained – optional step)
  • 1 medium slice of fresh onion, diced (or 2 tsp onion powder)
  • 2 cloves garlic
  • 1/2 tsp pink salt
  • 2-3 T nutritional yeast (try it!)
  • 4 T water +/-
  • 2 T fresh lemon juice (~1/2 lemon)
  • 1/2-3 jalapeño pepper with seeds
  • 1/2 tsp red pepper flakes


  1. Blend all ingredients in a VitaMix, blender or food processor until smooth. Refrigerate.

Put it on some of these recipes or try it on any of your own:

For a comparison to Frito Lay Jalapeno Cheddar Dip let’s look at the obvious. The Frito Lay Jalapeno Cheddar dip lists MSG twice in the ingredients; once as monosodium glutamate and the other as autolyzed yeast extract (yep, that’s MSG!).



Tomatillo 2


Does that tomato have a husk? Yes it does, which fits perfectly with my “weird food” obsession right now. It’s a tomatillo, and it makes the best green salsa ever! Tomatillos have a nice tart flavor very unlike a tomato. They sometimes have a sticky exterior because the fruit fills and bursts through the husk. Tomatillos contain vitamin A, vitamin C, magnesium, iron and some fiber.

It is not an unripe/green tomato but rather a member of the tomato family and it’s ripe when it’s green.

Tomatillo 1

Tomatillo Salsa

  • 6 medium tomatillos, rinsed and chopped
  • 1/4 white onion, chopped
  • 2 garlic cloves, chopped
  • 1 small jalapeno, chopped (adjust seeds/membrane for heat)
  • 1 tsp of coconut vinegar or lime juice
  • 1/2 cup cilantro, chopped
    *Seasonings to taste*
  • pink salt
  • white pepper
  • cumin
  • chipotle chili powder


  1. Mix all ingredients in a bowl and process in food processor. Add red tomatoes for Salsa Cruda.

The coconut vinegar helps the salsa stay fresher for longer and adds to the zip, that the lime I didn’t have on hand, would have offered. And coconut vinegar is an amazing vinegar with no coconut taste. I was also nervous using them raw since so many recipes boiled them in advance, but I was not disappointed. This was the easiest and most delicious salsa I’ve had in a while.

I will certainly try this vegan Cashew Tomatillo Sauce!!

Past & Present Pickle

Have you heard the tale of the Christmas pickle? Supposedly the child who found the stashed pickle in the tree got to open their present first. No, I am not making this up, because this is the only explanation as to why glass pickle ornaments are the rage right now. However flawed or changed the story is or was, it’s a perfect segue into my fermented pickles post.

Before you get freaked by fermentation, let me clear up a few things.

What is fermentation, basically?

1. Something, such as a yeast, bacterium, mold, or enzyme, that causes fermentation.
2. Fermentation.
a. The anaerobic conversion of sugar to carbon dioxide and alcohol by yeast.
b. Any of a group of chemical reactions induced by living or nonliving ferments that split complex organic compounds into relatively simple substances.

That clears it up right? Thanks Dictionary.

Paleo Lifestyle has a great summary:

At its basis, most lacto-fermented foods are nothing more than whole, chopped, sliced or grated vegetables placed in a brine of salt and water for a period of time at room temperature to let the beneficial bacteria develop. The important thing to keep in mind is that the vegetables should stay submerged all along to prevent mold from forming.

Food Renegade says:

The lactic-acid causes the food to pleasantly sour (think: pickles), increases the vitamin & mineral content of the food, provides a rich source of valuable digestive enzymes, and preserves the food for months at a time.

Is it EASY?… and don’t play me!

This recipe if you can call it that could not be easier unless of course the veggies jumped into the jars by themselves.  People who are hard-core fermenters invest in special fermentation crocks which are wonderful to have.  I have not taken the plunge yet and still keep all my fermentations going happily in very clean glass jars with lids.  I have never had any trouble doing it this way and clean-up is a breeze.
I concur with this wholeheartedly! I’ll even provide a cell phone picture of my set-up just to show you I’m sincere.
Pickle Setup

But are the pickles CRUNCHY?

Oh yeah they are! And they are so delicious. They have a bright zip and a slight tongue-tingle and mine were not mushy as long as I kept them whole. This link has a few great tips on making crunchy lacto-fermented pickles.

Are Pickles the End of the Road?

No way! Kim chi, sauerkraut, fruit, relishes…etc. Starter recommendations could be cabbage, daikon radish, carrot, onion and beets. But if you love pickles as much as I do, and would love a project to obsess over, the recipe is below.

Lacto-Fermented Pickles (recipe by Amy Healy)

Recipe for 1 64 oz (1/2 gal) mason jar

  • “pickling” cucumbers aka Kirby; small, warty cucumbers ~ 8-12 fresh
  • 6-7 cups brine; for every quart (4 cups) of warm water add 2 Tablespoons of salt to dissolve if desired. I used Pink Salt (salty salt) and didn’t dissolve
  • dill plant (not baby dill) 6-8″ off tops, 1/2 bunch
  • 1/2 head minced garlic
  • 1 Tablespoon mustard seed or 1 1/2 tsp mustard powder
  • 10-15 peppercorns (white, black, pink-take your pick!)
  • Optional: 1 Tablespoon chipotle chili powder and some thin sliced onions


  1. Put seasonings (mustard seed, garlic, peppercorns and chili powder) in the jar and add a small bit of brine. If you want to ‘refresh’ your cucumbers, place them in an ice water bath for a few minutes.
  2. Pack in your little cukes 1/2 way by stacking them and then stuff dill inside. You cannot do too much, but save room for brine and/or onions.
  3. Add as many more cukes in the jar as you can, interspersing onions if desired. Using your seal, or jar full of rocks, test the placement to make sure your cukes will remain submerged and avoid damage by the heavy seal.
  4. Fill your jar with brine within an inch of the lip. Place your jar in a tupperware or over the sink and set your jar/seal inside. You want a small space between the rim of the jar and the outside of your seal (3 cm or so) so it can release the carbon dioxide. Make sure that the jar is basically overflowing with brine to ensure a nice seal-nothing goes IN.

Care and Preparation:

You will want to wipe the rim to ensure it stays clean and filled with brine. After 1 day I would “burp” the jar by gently twisting it back and forth so that the bubbles that had formed could escape. It was summer when these were made so I placed them in the pantry and draped a hand towel over top (fruit flies would be bad!). The house smelled wonderfully of pickles, and each batch was ready at a different time. You can try them after a few days, 3-4, and if they aren’t “picklish/zippy” enough, then try again in 1-2 days. That’s it! Store them in the fridge for up to 6 months or follow your nose.

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