Tag Archive | Niacin

Peanut, Peanut Buttah

I seriously love love peanut butter. Like, a lot. And I haven’t had a peanut butter cookie in…who knows. The basic peanut butter cookie recipe is insane and they run about 250 calories, a cookie!

So of course hard working, raw food-loving people have already come up with an alternative. And I think these are so much better than the traditional version. I’m not sure what it is, but the peanut butter really stands out in this recipe.

Peanut Butter Cookie
slightly adapted from fimby | makes 28 tablespoon-sized cookies

Ingredients:

  • 2 cups walnuts
  • 1 cup medjool dates, pitted
  • ½ cup raisins
  • ½ cup peanut butter (pure blended roasted peanuts-no salt, oils or sugar)
  • 1 tsp vanilla extract
  • ½ tsp +/- salt
  • 1 T melted coconut oil

Directions:

  1. Blend walnuts in food processor till mealy. There shouldn’t big chunks but don’t turn it into flour either.
  2. Remove walnuts from food processor.
  3. Put dates and raisins in food processor and blend till in a smooth, smooshy ball.
  4. Add walnuts and remaining ingredients to food processor. Process till well mixed.
  5. Roll into balls and leave as is (peanut butter balls) or use a fork and press. Cookies will be quite soft and crumbly.

The trick is not to kill your food processor. But I think if the worst happens and you have the nuts and dates/raisins done you could do it by hand. Mine were a bit crumbly so I added the coconut oil. They worked out best when I pressed them fresh. They would be so amazing with a glass of fresh almond milk. Also, if you are fortunate to have a peanut butter machine in your grocery store I highly recommend it. It’s very affordable and waste-reducing. You just flip the switch and hold you container underneath. For about $5 you can get a pound of pure fresh peanut butter without any junk. It may not be perfectly creamy, but it’s delicious!

You could also add cacao powder into the dough as well. I really must say that although there are no traditional or natural sweeteners (besides dates/raisins) it needs no additional sweetness. If you have a peanut allergy you might be able to do this with almond, cashew or sunflower butter. Enjoy these delicious cookies (and thanks fimby!).

Hang in there sugar-free peeps!! You’re doing great!

Taco Tuesday on a Friday

Jon and I couldn’t remember the last time we had tacos. Seriously. We haven’t purchased ground beef, or turkey in at least a year, and the ground bison we buy is usually for the chili. It’s almost like we had forgotten it was a dinner option. Almost. Plus Jon loves flour tortillas and I love hard corn shells so we compromised.

Almost Paleo Tacos (serves 4)

  • Organic corn tortillas (probably not paleo, but they’re gluten free and deeelicious)
  • 1 T olive oil
  • 1 lb bison
  • 1/4 c water
  • Chipotle chili powder, minced fresh garlic and cumin-you can also buy taco seasoning, but they can have loads of sodium and possibly MSG and other junk
  • Onion, diced
  • Raw milk cheddar, shredded (possibly not paleo…but I don’t care)
  • Lettuce, chopped (salad lettuce worked just fine)
  • Tomatoes, diced
  • Salsa (a common offender in the “why is there sugar in this?” category)-try to get the kind that only has food in it
  • Cilantro, diced
Directions:
  1. Corn tortillas work best when they are fresh because moisture buildup can make them stick. No holes in tacos please! You want to warm a small pan and slap a tortilla in there for a few seconds on each side when you’re almost ready to serve.
  2. Heat 1 T olive oil in a medium-large pan over medium low. Add bison and cook until no pink remains. Drain the excess liquid from the pan and add seasonings and water. Simmer for a few minutes until well mixed. Add more water if necessary.
  3. See number 1!
  4. Serve with onion, cilantro, cheese, salsa and lettuce.

I know that there is not really a one-size fits all approach with the paleo diet, but I like the premise. Obviously most successful diets (meaning nutrition not weight loss) contain a large majority of fresh foods and very little if any prepackaged food. Foods like dairy show up as a yes and no, but I really love the idea of  raw milk.

What’s raw milk? Johnny Bowden’s 150 Healthiest Foods on Earth says:

“I’m a huge fan of raw, organic, unpasteurized, nonhomogenized milk from grass-fed cows that graze in small farms devoted to sustainable agriculture. In fact, I think milk-raw, whole milk from the cows I’ve just described is one of the best whole foods in the world. But I can’t say the same about the milk we find in the typical supermarket. …Even calves probably wouldn’t touch the stuff we get in supermarkets.” (pg. 173)

Of course we’ve all been told milk prevents osteoporosis and it’s good for us and a low-fat snack… but is it really? The traditional milk supply has a lot of problems. Problems many of us find hard to swallow. Some of the myths about milk that exist are:

  • My milk/dairy products don’t have growth hormone in it.
    Unfortunately, unless it states “rBst/rBGH free”, “organic” or along those lines, it does. An article in the Journal of the American Academy of Dermatology concluded “We found a positive association with acne for intake of total milk and skim milk. We hypothesize that the association with milk may be because of the presence of hormones and bioactive molecules in milk.” The article? High school dietary dairy intake and teenage acne. Interestingly, European cheese is free of hormones since its use is banned. The leading manufacturer of the hormone in the U.S. is the same company who created DDT, Agent Orange, PCBs, Roundup, and is pushing GMOs. Additionally, there isn’t a lack of studies linking dairy to cancers, particularly ovarian and prostate. You will also find studies to the contrary.
  • I get essential vitamins and minerals that I wouldn’t get elsewhere.
    Pasteurizing and homogenizing dairy destroys enzymes and diminishes the nutritional value of the once-whole food. That’s why vitamins are added back in. Same goes for orange juice, cereals and bread (enriched product anyone?). You can get vitamin D in salmon and in some fish oil supplements. Vitamin C and A from spinach (in your smoothie!). Magnesium-In fact, one study that had rats who were fed (human equivalent) one side serving of steamed spinach showed a blood-pressure lowering effect in 2-4 hours. Greens (spinach, dandelion, broccoli) also have calcium!
  • I’ll get osteoporosis if I don’t drink milk, since I don’t eat greens.
    Sugar, caffeine and too much protein have devastating effects on calcium levels, and so does too much milk. This link has pros and cons, and it’s interesting that several studies mentioned in the pro side are Dairy industry people. In fact, protein is being linked to hip fractures more and more. Of course you will find articles to the contrary, such is science.
  • Raw milk is dangerous! It’s practically illegal.
    There will always be two sides to every story. Spinach is a super food no doubt; spinach was also the cause of very serious food-borne illnesses a few years ago. Same with cantaloupe, and beef. There may be a danger in ingesting raw milk, and that debate wages fierce. Proponents are adamant that it is a life-altering elixir. The choice is quite personal, especially since its sale is banned in several states. Raw milk cheese is ok by FDA standards as long as it’s aged for 60 days. While I can’t guarantee the safety of raw milk, I certainly encourage education on the topic.

David Gumpert’s book The Raw Milk Revolution: Behind America’s Emerging Battle Over Food Rights is simply astounding, as is his blog. It exposes the unfair treatment farmers receive trying to make a living selling a product, and the lengths people will go to for a food they cannot live without. Most people just want a choice, which is being taken away with little explanation. You can create fear for just about anything, raw milk is no different. While I recognize the possibility of getting sick, I also recognize the benefits of unadulterated food. You take a chance when you rely solely on scientific studies. The study must serve a purpose and of course it needs to be funded. I love that studies are readily available to me, but I also recognize that there is little industry benefit in studying the health benefits of competitive foods. This is the other side of the coin, and the choice should always be yours.

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